http://marcushayes.wordpress.com Anything Mulled Over Twice While You Wait Thu, 21 Oct 2010 12:57:31 +0000 en hourly 1 http://wordpress.com/ http://0.gravatar.com/blavatar/0b5af3ba3fa9242466af771726c3d993?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png http://marcushayes.wordpress.com http://marcushayes.wordpress.com/2010/10/21/oh-yeah-the-marathon-and-the-website/ http://marcushayes.wordpress.com/2010/10/21/oh-yeah-the-marathon-and-the-website/#comments Thu, 21 Oct 2010 12:56:41 +0000 Marcus http://marcushayes.wordpress.com/?p=246 ]]> http://marcushayes.wordpress.com/2010/10/21/oh-yeah-the-marathon-and-the-website/feed/ 0 Captain Awesome http://marcushayes.wordpress.com/2010/07/19/half-of-a-marathon-is-still-a-long-way/ http://marcushayes.wordpress.com/2010/07/19/half-of-a-marathon-is-still-a-long-way/#comments Mon, 19 Jul 2010 22:13:23 +0000 Marcus http://marcushayes.wordpress.com/?p=243 ]]> http://marcushayes.wordpress.com/2010/07/19/half-of-a-marathon-is-still-a-long-way/feed/ 0 Captain Awesome http://marcushayes.wordpress.com/2010/07/05/i-am-one-hot-tamale/ http://marcushayes.wordpress.com/2010/07/05/i-am-one-hot-tamale/#comments Mon, 05 Jul 2010 18:09:16 +0000 Marcus http://marcushayes.wordpress.com/?p=240 ]]> http://marcushayes.wordpress.com/2010/07/05/i-am-one-hot-tamale/feed/ 0 Captain Awesome http://marcushayes.wordpress.com/2010/07/04/park-2-park-5-miles-of-shame/ http://marcushayes.wordpress.com/2010/07/04/park-2-park-5-miles-of-shame/#comments Sun, 04 Jul 2010 16:58:01 +0000 Marcus http://marcushayes.wordpress.com/?p=231 ]]> http://marcushayes.wordpress.com/2010/07/04/park-2-park-5-miles-of-shame/feed/ 0 Captain Awesome http://marcushayes.wordpress.com/2010/07/04/its-a-dangerous-thing-dreaming/ http://marcushayes.wordpress.com/2010/07/04/its-a-dangerous-thing-dreaming/#comments Sun, 04 Jul 2010 16:44:01 +0000 Marcus http://marcushayes.wordpress.com/?p=191 ]]> http://marcushayes.wordpress.com/2010/07/04/its-a-dangerous-thing-dreaming/feed/ 0 Captain Awesome http://marcushayes.wordpress.com/2010/07/03/5-mile-race-and-a-change-in-plans/ http://marcushayes.wordpress.com/2010/07/03/5-mile-race-and-a-change-in-plans/#comments Sat, 03 Jul 2010 19:30:09 +0000 Marcus http://marcushayes.wordpress.com/?p=227 ]]> http://marcushayes.wordpress.com/2010/07/03/5-mile-race-and-a-change-in-plans/feed/ 0 Captain Awesome http://marcushayes.wordpress.com/2010/07/02/five-mile-fun-run/ http://marcushayes.wordpress.com/2010/07/02/five-mile-fun-run/#comments Fri, 02 Jul 2010 12:24:09 +0000 Marcus http://marcushayes.wordpress.com/?p=222 ]]> http://marcushayes.wordpress.com/2010/07/02/five-mile-fun-run/feed/ 0 Captain Awesome http://marcushayes.wordpress.com/2010/06/26/leaving-estes/ http://marcushayes.wordpress.com/2010/06/26/leaving-estes/#comments Sat, 26 Jun 2010 15:29:59 +0000 Marcus http://marcushayes.wordpress.com/?p=220 ]]> http://marcushayes.wordpress.com/2010/06/26/leaving-estes/feed/ 0 Captain Awesome http://marcushayes.wordpress.com/2010/06/24/five-miles-at-eight-thousand-feet/ http://marcushayes.wordpress.com/2010/06/24/five-miles-at-eight-thousand-feet/#comments Thu, 24 Jun 2010 19:57:12 +0000 Marcus http://marcushayes.wordpress.com/?p=217 ]]> http://marcushayes.wordpress.com/2010/06/24/five-miles-at-eight-thousand-feet/feed/ 0 Captain Awesome http://marcushayes.wordpress.com/2010/06/23/week-five-fun-in-the-mountains/ http://marcushayes.wordpress.com/2010/06/23/week-five-fun-in-the-mountains/#comments Thu, 24 Jun 2010 03:47:10 +0000 Marcus http://marcushayes.wordpress.com/?p=214 ]]> http://marcushayes.wordpress.com/2010/06/23/week-five-fun-in-the-mountains/feed/ 0 Captain Awesome